I don’t do weigh in Wednesday’s although maybe I should but I like my mother-inlaws scale and we’ve been going over there pretty often. Last week I weigh myself.. Yuck one pound over my normal weight. Tonight I weighed myself I’ve lost 7LBS! YEAH! I haven’t been exercising not because I don’t want to I just don’t want to overwhelm myself, I’ve been changing up my eating habits and what I eat and by doing that I have lost weight! I’m so happy about that, that I didn’t over eat at dinner. Its always so much harder to eat right when you go somewhere else to eat, whether it’s at a restaurant or at someone’s house, but I did it. I had a lot of salad and just a little baked Chicken Parmesan and a 1/4 of a slice of cheesy bread. That may not sound so great to some of you but it’s a big step for me!

KT